Offering in-person and telehealth sessions

Selina Lang is a Licensed Mental Health Counselor independently practicing in Massachusetts, Maine, Connecticut, and Vermont. She works with adolescents and adults navigating LGBTQIA2S+ identities, trauma, anxiety, ADHD, OCD, substance use, and major life transitions.

Her practice is LGBTQIA2S+ affirming, neurodivergent-affirming, anti-racist, and grounded in an intersectional feminist framework. She strives to create a space where you feel genuinely seen, understood, and supported while untangling patterns that keep you stuck. 

She tailors therapy to your unique needs by drawing from DBT, CBT, mindfulness, person-centered therapy, and art therapy. She also offers specialized treatment in EMDR, having completed EMDRIA-approved training through the Trauma Institute & Child Trauma Institute, as well as Exposure and Response Prevention (ERP) for OCD and anxiety-related disorders.

She is an active therapist--not a blank slate. She offers validation when you need it, but not empty reassurance. She’ll laugh with you, gently challenge you when you're getting in your own way, ask the hard questions, and help you see yourself through a kinder, more honest lens. Together, you will build your capacity to tolerate discomfort, trust yourself, and create a life that feels like yours, not one built around fear, shame, or other people's expectations. Therapy can be uncomfortable, but discomfort is often where growth starts. Change doesn't happen because you finally become "fixed." It happens when we learn to relate to ourself differently.

In her free time Selina enjoys baking, embroidery, and all things miniature--Selina is also dog approved.