https://www.wellesleycw.com/blog daily 0.75 2026-03-16 https://www.wellesleycw.com/blog/you-are-trying-now-trust monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1765224322116-2GW4USS9WXZWWHZGPDYI/unsplash-image-YkQP3yHuvco.jpg Blog - You Are Trying, Now Trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1765224653071-VX3IBLG6CN01ADL41XT3/unsplash-image-Gs1MzZCnU5k.jpg Blog - You Are Trying, Now Trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellesleycw.com/blog/how-generosity-supports-mental-health monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1763512170414-LJ8JI25XMLWATQ0RUVAX/unsplash-image-XX2WTbLr3r8.jpg Blog - How Generosity Supports Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/897d9378-af8f-48c4-979a-20b69aa4466d/WCW+x+Wonderfund+Toy+Drive.png Blog - How Generosity Supports Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellesleycw.com/blog/turning-towards-anxiety monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1762880388741-IZ1232CONQPUW2ULF9UO/unsplash-image--QkFedp0aC4.jpg Blog - Turning Towards Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1762880790302-L5EZBFWC5XXDWT74DSKV/unsplash-image-ZahNAl_Ic3o.jpg Blog - Turning Towards Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellesleycw.com/blog/how-do-i-talk-with-my-child-about-starting-therapy monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1755198682686-LP1STQZLC2SNXYAY9241/unsplash-image-54VAb3f1z6w.jpg Blog - How Do I Talk With My Child About Starting Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1755102267078-U974ECR9SI0KCS1GKBCF/unsplash-image-y_6rqStQBYQ.jpg Blog - How Do I Talk With My Child About Starting Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellesleycw.com/blog/byp7flozlp8468w79qe47a0ph8cwm5 monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1752588134796-CEYI44UMTR2UP2M8V89C/unsplash-image-MNRADkb1sXo.jpg Blog - Holding Space When the World Feels Unbearable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1752588322720-ZW3A0979FHCXXC747OWT/unsplash-image-wMmuB6jSl8k.jpg Blog - Holding Space When the World Feels Unbearable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellesleycw.com/blog/7s2265bu3ny87lv4ea651xty26sy29 monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1748565628984-MEYVQABYBS08G8QJFD2T/unsplash-image-G-JJy-Yv_dA.jpg Blog - Self Compassion as a Powerful Ally in Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellesleycw.com/blog/harnessing-natures-power-with-nature-informed-therapy-nit monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1732033508453-V516JG63IAQOCUGVHX2P/unsplash-image-NLdWtBIuto0.jpg Blog - Harnessing Nature’s Power with Nature Informed Therapy (NIT) - Nature Informed Therapy (NIT) is a type of nature-based therapy that combines the healing power of nature with established psychological treatments. You can apply elements of NIT inside or outside of therapy, deepening your sense of belonging with the natural world. https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/d15153be-0c56-4a6d-ac55-65c2182c81ed/Screenshot+2024-11-19+at+11.39.33+AM.png Blog - Harnessing Nature’s Power with Nature Informed Therapy (NIT) - Make it stand out The nature-informed biopsychosocial-spiritual model recognizes that interactions with the natural world can signifcantly impact an individual’s well-being. NIT draws from well researched and evidenced based principles such as mindfulness-based cognitive behavioral therapy (MB-CBT), psycho-evolutionary concepts, attention restoration theory, attachment theory, and psycho-spiritual concepts. https://www.wellesleycw.com/blog/blog-makingthemostoutofyourtherapeuticinvestment monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1723590212208-FV48KOUW9XH2ZZWUPVIA/unsplash-image-nWX4pKwzLoE.jpg Blog - Making the Most of Your Therapeutic Investment - Therapy is a financial and personal commitment. The hardest part is done: you’ve identified where you need support, lined up your support team, showed up and started doing the work. Here are several strategies to take your efforts up a notch, and support your success in your therapeutic journey. https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1723590034956-AQ51I82HHR3Q9UB2TS1J/unsplash-image-3DkouQeZjp4.jpg Blog - Making the Most of Your Therapeutic Investment - Art Therapy Supplies: For art therapy, we recommend using mixed media paper, along with a range of supplies that cover various levels of fluidity on the expressive arts continuum; watercolors (most fluid), oil pastels (medium fluidity), and colored pencils or markers (least fluid) are a great place to start. You can also use air dry clay for something more tactile. https://www.wellesleycw.com/blog/blog-post-creatingyourownmeditationspace monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1723591377049-PKUDBQAW7V7ZBL5AHGCX/unsplash-image-P1eIw1CAWRM.jpg Blog - Creating Your Own Meditation Practice - Meditation is the practice of focusing in on the present moment, and gently bringing a sense of non-judgmental awareness in order to increase emotional balance and self kindness. When we can become more mindful of how our body feels, reacts and connects with our mind, we will have a sharper sense of our reactions to stress. When we recognize stress, we have the capacity to use coping skills to activate the relaxation response. https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1723591682763-FULX7BXE91BIIENY3RWB/unsplash-image-QSQJA4BfHXk.jpg Blog - Creating Your Own Meditation Practice - Sight: Focusing on a calming vision within the mind or physically (See Imagery) Sound: Truly listening to an inner soft hum as you exhale or listening to soft bells or calming music during practice Touch: Concentration on a specific body part within movement, like the big toe or face (see Breath and Body Rhythms) Taste/Smell: Utilizing one specific calming scent during practice or mindful eating before beginning practice and focusing on the long lasting flavor. https://www.wellesleycw.com/home daily 1.0 2025-04-28 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1635210390424-HEK221LPBM03SXF3U6D8/Untitled+design+%2815%29.png Home https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1635210621308-ZX5J4ODQNHXZ3C6BTT9D/Untitled+design+%2817%29.png Home https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1635212230725-SVKX87RZGYPZ94VTHGCG/Your+paragraph+text+%282%29.png Home https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1637619367384-A685Y7R8U5FGCZ83XT3L/Untitled+design+%2818%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellesleycw.com/get-started daily 0.75 2021-10-21 https://www.wellesleycw.com/individual-therapy daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1637099180953-RDXV5H7O96X1FGLTWWOD/pexels-alex-green-5699430.jpg Individual Therapy - Psychotherapy We create a safe place for you to explore your inner thoughts and feelings freely in a nonjudgmental space. Our person-centered approach is collaborative and focused entirely on your individual needs. We emphasize using a collection of different empirically valid strategies and implementations to provide you with all the necessary tools to increase your resiliency. Our clinicians use different modalities and interventions, including Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), Motivational interviewing, Internal Family Systems (IFS), Solution-Focused Therapy, Mindfulness-Based Stress Reduction, Play Therapy, Exposure and Response Prevention, and Contemporary Relational Psychodynamic Psychotherapy. https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1637098974669-M4TMRV71VDBNJZ1XWPYM/pexels-cottonbro-4709870.jpg Individual Therapy - Expressive Arts Therapy Many of our clinicians at WCW offer various forms of Expressive Arts Therapy. Expressive Arts Therapy employs the use of creative arts during a session. Rather than focusing on the “end product,” the process of creation is emphasized. With this unique approach, clients are able to gain different perspectives, breakthrough limiting patterns, and express themselves creatively. Expressive Arts Therapy focuses on the value of self-expression and self-discovery without the limitation of judgment. https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1637618815076-92U5YFON4EJIDPLKT4RH/unsplash-image-betmVWGYcLY.jpg Individual Therapy - Mindfulness At WCW, we aim to take a holistic approach in therapy. We believe that by implementing a focus on the mind-body-spirit connection, we can support our clients in actualizing potential in all realms of life. Through this collaborative approach, our treatment includes mindfulness and meditation practices that tap into our innate healing power and resiliency. We also offer individual meditation sessions with our meditation specialist Sabrina Eichin upon request. https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1732283447010-D7QPAO4T9EZIJNP8NVJY/unsplash-image-M8iKuXucCZU.jpg Individual Therapy - Nature Informed Therapy Our Nature Informed specialist Michael Grassa integrates the healing properties of the natural world into mental health treatment. Many years of research have shown overwhelming support for the health benefits of spending time in the nature. Taking therapy goals into an outdoor environment can significantly augment and amplify the therapeutic process. Many of our therapists can also include a “walk and talk” element into a traditional office visit. If you’re interested in learning more about Nature Informed Therapy (NIT), check out our blog post on harnessing the powers of nature. https://www.wellesleycw.com/fees daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/3720977c-f297-4962-8b9d-e84bb3a4077d/150+%281%29.png Fees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/4d927d84-38a5-48c7-a9ee-5a73fa93d1f5/150.png Fees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/131da0a0-5d84-45bf-b41b-30b602a21992/WCW-6.png Fees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/43bcb3a7-e685-4c60-85ce-dde6de0e2885/150+%282%29.png Fees - Make 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https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/6f57f31b-2e18-46d8-8797-e35b20b17fd8/alex1.jpg https://www.wellesleycw.com/jessica-buttner daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/09f18bf2-6d23-4d57-8bb7-a2d80db62647/Jess+Headshot.jpg https://www.wellesleycw.com/fanny-mlawer daily 0.75 2024-07-15 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1d03d105-8996-4357-98e7-f44fd90bc7d2/Fanny+Headshot.jpg https://www.wellesleycw.com/dr-patricia-elisnord-ehiabhi daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/89d6dde3-2bd8-499a-94ca-5f1fc599919a/Patricia+Headshot.jpg https://www.wellesleycw.com/jennifer-kneeland daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/d13849b5-1f8c-4fcd-849b-627e51cb5949/JK+headshot-2.png https://www.wellesleycw.com/kelly-clancy daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/aa69fe22-6af8-47c5-b718-9bba3e1228e5/tempImageisStot.jpg https://www.wellesleycw.com/anthony-mastrocola daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/4c2a9591-29e4-40a8-be10-2d4cfc973209/Anthony+WCW_Image.png https://www.wellesleycw.com/katie-drapkin daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/82a4516c-6a17-49c0-8f0a-bd4834b1b6e3/Headshot.jpeg https://www.wellesleycw.com/danielle-pasquale daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/766f4c55-cc28-41a7-ab61-3328f7f5501d/Danielle+Headshot.jpg https://www.wellesleycw.com/our-approach daily 0.75 2024-10-25 https://www.wellesleycw.com/dr-hannah-miles daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/a3ec7e1f-86cc-47f2-b42e-ce9199f588d4/IMG_6336.jpeg https://www.wellesleycw.com/dr-nelsie-berberena daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/7fdcc5c4-3506-4f96-aea8-3a0256e17ec6/Nelsie+.jpg https://www.wellesleycw.com/new-page daily 0.75 2024-11-22 https://www.wellesleycw.com/group-therapy daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1e5398a6-241a-484f-8a2e-579d6b4ed05c/The+Connection+Project_WCW.jpg Group Therapy - LGBTQIA+ Support Group for Adults A safe and affirming space where individuals within the LGBTQIA+ community can come together to share experiences, challenges, and triumphs in a supportive environment. This is a process group designed to explore topics such as identity, relationships, and mental health while connecting with others to foster a sense of belonging and empowerment. In-Person at 892 Worcester St. Suite 210 Wellesley, MA 02482, with virtual option Adults ages 18+ Mondays from 5-6pm April 28th - June 2nd (6 week commitment) Cost: 2 payments of $180 Group Leader: Dr. Hannah Miles To register, email admin@wellesleycw.com https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/aeb680f9-bbb0-4e4f-9b4b-0f8e44ed23b9/2026-02+WCW+Jiggle+%26+Jam+Flyer+%282%29.png Group Therapy - LGBTQIA+ Support Group for Adults A safe and affirming space where individuals within the LGBTQIA+ community can come together to share experiences, challenges, and triumphs in a supportive environment. This is a process group designed to explore topics such as identity, relationships, and mental health while connecting with others to foster a sense of belonging and empowerment. In-Person at 892 Worcester St. Suite 210 Wellesley, MA 02482, with virtual option Adults ages 18+ Mondays from 5-6pm April 28th - June 2nd (6 week commitment) Cost: 2 payments of $180 Group Leader: Dr. Hannah Miles To register, email admin@wellesleycw.com https://www.wellesleycw.com/allison-reese daily 0.75 2025-02-23 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/c98da94d-81e8-4eca-8f98-8972c37c555f/tempImage6ke0lJ.jpg https://www.wellesleycw.com/dr-brooke-hammel daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/7cfdb2d0-f511-4848-bb14-ff4ae78ccef8/tempImageh1DS0c.jpg https://www.wellesleycw.com/thank-you daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1744672829965-YIMLLERJTOQKW562262F/unsplash-image-SNMKcGFB-0w.jpg https://www.wellesleycw.com/michael-delisle daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/e0a213d4-cca0-41c6-862f-5bdc4c3250e7/IMG_3920.jpg https://www.wellesleycw.com/coralanne-hocking daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/27ed5a74-23ce-4833-9c98-0fa6a9a32412/IMG_1181.jpg https://www.wellesleycw.com/medication-management daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/1745882107217-Y3B8G50ZMWLZHIOU33D3/GettyImages-1152943378.jpg Medication Management - Medication Management Our psychiatric nurse practitioner Michael Delisle, MSN, PMHNP-BC specializes in thoughtful, individualized medication management and comprehensive mental health care. He provides treatment for depression, anxiety, OCD, bipolar disorder, and other mental health concerns using a collaborative environment where you can openly discuss your symptoms, concerns, and goals. Our approach is person-centered, evidence-based, and integrated with your therapy when appropriate. Research shows that a combination of psychotherapy and medication is often the most effective approach to treating many mental health conditions. Our provider carefully assesses your unique needs to determine if medication may be a helpful component of your treatment plan. When prescribed, we prioritize the lowest effective dose and provide ongoing monitoring to ensure optimal outcomes with minimal side effects. Now, you can access both forms of care — therapy and medication management — within the same trusted, compassionate setting. https://www.wellesleycw.com/dr-stephanie-traver daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/6602d469-35a4-4248-9d6a-9ce2f8cc0063/PXL_20250812_150053283.PORTRAIT.jpg https://www.wellesleycw.com/dr-lauren-blakely daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/517df921-d4fc-42f3-90bf-f23fbbeff782/Laurie+headshot+.jpg https://www.wellesleycw.com/sophie-rosen daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/616e147896d42e5d91c3c7dc/e940b973-8ecd-402b-afbe-165c1b8212ac/Untitled_Artwork.jpg